At the first, we can recommend some activities to you. 

The first one, Squat：Goblet Squat. How to: Stand with your feet hip-width apart and hold a kettlebell in front of your chest, elbows pointing toward the floor. Push your hips back and bend your knees to lower into a squat. Push yourself back to start. That's one rep. 

The second one, Lunge：Lateral Lunge. How to：Stand with your feet wider than hip-distance apart, hands at your sides. Keeping your feet planted on the ground, push your hips back, bend one knee and lower your bodyweight over it while your other leg remains straight. Make sure your knee is in line with your foot. Pause, then push back to start. Repeat on the other side. That's one rep.

Finally, Hinge: Glute Bridge. How to: Lie on your back with your knees bent and feet on the floor 12 to 16 inches from your butt. Brace your core, then press into your heels and squeeze your glutes to raise your hips toward the ceiling. Hold the position for two seconds before lowering to the floor. That's one rep.

These activities are all benefit you in fitness. And they can all be paired with a yoga mat.