In modern society, not only female friends want to have a good figure, but also many male friends want to have a more healthy figure. However, due to diet, work and other reasons, our bodies are easy to accumulate fat, and many male friends have small breasts on their breasts. What can we do to solve this problem? Below we will tell you how to use dumbbells to exercise your chest muscles.
Dumbbell exercise chest muscle method 1: supine lift
Lie on your back on the bench, place the barbell above the nipple, lift the barbell vertically until your arms are fully extended, and your pectoral muscles are fully contracted. Keep still for one second. Slowly fall down with the steps of inhaling when lifting and exhaling when falling.
Fitness advice: Be careful not to overexert, but gradually increase the strength. Exercise carefully to avoid neck sprain.
Dumbbell Exercise Chest Muscle Method 2: Upward Recline
Lie head up on the bench at an angle of 30-45 degrees, hold the barbell upright with both hands and place it above your chest, lift the barbell vertically until your arms are fully extended, stay still for one second, and slowly fall to the original position.
Dumbbell Exercise Chest Muscle Method 3: Recline Lie Lift
Lie on the bench with your head down, while holding the barbell with both hands under your chest, slowly lift the barbell vertically until your arms are fully extended, stand still for one second, and slowly fall to the original position.
Having a healthy body is something that many male friends are pursuing. We suggest that male friends can use physical exercise to make themselves have attractive muscles. The above details several methods of dumbbell exercises for chest muscles. I believe you have mastered them.