1. What are the functions of yoga balls
Yoga ball exercise is suitable for all people, including those who need rehabilitation treatment. It makes the exerciser safer during exercise, avoiding strong impact on joints and sports injuries.
Yoga ball is very interesting. Yoga ball exercises have changed the previous mode of training, allowing athletes to play with the ball with warm and unrestrained music. Athletes sometimes sit on the ball and sometimes lift the ball to do jumping sports. These interesting movements make the whole process very entertaining.
Yoga ball exercise helps to train the balance of the human body.
Yoga ball exercise has massage effect. When the human body contacts with it, the internally inflated yoga ball will evenly touch the contact part of the human body to produce massage, which is beneficial to promoting blood circulation.
Correct your sitting posture. When you sit on the ball, your body is not relaxed, and your back, hips, knees and other parts are still making subtle adjustments to keep your balance.
The yoga ball combines the elasticity and rolling property and acts on the whole body, thereby rebounding a part of the force without injury. It also includes yoga stretching, strength, endurance and yoga mechanism. It does not need a special market place, is easy to learn, and is more suitable for various people's physical exercises.
2. Yoga Ball Selection Criteria
Selection of yoga balls: according to the ball diameter, the size is 45cm, 55cm, 65cm, 75cm, etc. Choose the ball with the ideal weight and size according to the personal weight and height.
The existing yoga balls on the market are blue, red, gray and so on, which can be selected according to personal preferences.
The male should choose a little bigger, and the female should choose a little smaller.
3. How much inflation is appropriate for yoga balls
Generally speaking, the yoga ball can be filled to eight achievements, so that the yoga ball is flexible and convenient for us to do yoga movements of clamping and grasping. In fact, inflating a fitness ball is the same way as inflating a basketball or bicycle tire. Use special inflating equipment to inflate according to the size of the ball. If the air is too sufficient, the yoga ball will become very hard, which is not conducive to practice and maintenance of the yoga ball. Therefore, you can release some air to adjust the hardness of the ball, which is mainly adjusted according to the practice needs and habits of the practitioners.