Let me introduce some activities to you.
Firstly, Plié Squat.
Why it rocks: Few moves target your inner thighs like pliés.
How to: Start standing with feet wider than shoulders, toes turned out so inner thighs point forward. Clasp hands in front of chest. Tuck pelvis, keep head over hips, and bend knees to sink into a squat, lowering until thighs are parallel to the floor. Return to start. That's one rep. Perform 15 reps, then continue on to your next move, resting as needed. After you've finished all of your exercises (three total), repeat the entire workout twice more for a total of three rounds.
Secondly, Squat to Lunge.
Why it rocks: The stability it takes to combine these two moves means extra credit for your core and a chance to work more of your butt muscles at once. Boom!
How to: Start standing with hands clasped in front of chest and feet under shoulders. Bend knees and sink hips to lower down into a squat, then press through heels to return to standing. Now, take a large step forward with left foot and bend at both knees to lower down until both legs form 90-degree angles. Return to start. That's one rep. Perform 1o on each side, then continue on to your next move, resting as needed. After you've finished all of your exercises (three total), repeat the entire workout twice more for a total of three rounds.
Every time when you finish working out and ready to go home, you must be upset to carry all things. At this time, having a handbag is essential.