This product is a short sleeve suit. If you are enthusiastic about sports and want to be relaxed when you training, I think you need this. And it is very flexible, when you do exercise,it is very convenient for you. It will be very suitable for you. 

Next, I will introduce some new methods to you. 

The first one, Squat Press To Twist. How to: Start standing with feet under hips holding a pair of dumbbells at shoulder height with arms bent and elbows by sides. Sit hips back and lower down into a squat. Push through heels to lift up, pressing weights overhead and rotating torso to left side. Lower back into a squat, then repeat, twisting to the opposite side. That's one rep. Complete four sets of 12 to 15 reps.

What's more, the second one, Single-Leg Box Squat. How to: Start standing facing away from a box (or chair) with weight in left foot, right foot hovering, and arms at sides. Engage core, bend left knee, and push hips back to sink down into a single-leg squat until butt touches box, simultaneously extending arms out straight in front of body and right foot out slightly for balance. Once seat taps box, press through left foot to return to standing position. That’s one rep. Complete four sets of 12 to 15 reps on each side.