1. Pull: Lift your head, lift your chest, and look ahead. Pull your hands along both sides of the surfboard, from the front to the end. Please keep your fingers close together.
According to your weight and the size of the surfboard, you need to adjust your position on the surfboard, with your toes close to the edge of the board.
When paddling, pull the water backward along the two sides of the board, adjust the breathing rhythm from left to right, and do not open your arms when paddling, which will greatly reduce the efficiency of the stroke.
Rowing is the most basic skill of surfing. You should put most of your exercises in this field. The quality of your rowing will depend on whether you can catch the waves.
2. Get up: When the waves come, you pull successfully, feel your surfboard pushing forward and speed up, we start to get up. Find your ribs with the palm of your hand, and then lay flat on both sides of your ribs to support your body.
3. Pick up: Wait until the speed is fast and you can "pick up".
Use your arms to support your body. Jump onto the surfboard, keeping your feet shoulder width and your spine straight. Bend your knees slightly to absorb some bumps, so that you can stand more stably on the surfboard.
Go to the tail of the board, with the rear foot directly above the tail rudder or half a step in front of the tail rudder; The body deviates slightly backward, with the weight on the back foot; Turn your head to the turning direction of the surfboard, use your head to drive your shoulders, and use your hips to drive your feet to control the turning direction of the surfboard. When turning the surfboard in the opposite direction, turn your body in the opposite direction according to the turning action. After turning, return to the center of the surfboard to continue surfing.