How to: Wrap a resistance band around thighs and lie on back with knees ben and feet on the floor 12 to 16 inches from butt. Brace core, then press into heels and squeeze glutes to raise hips towards ceiling while pushing upper back into floor. Pause in this position, then press knees apart. Return to start. That's one rep.
Pro tip: Keep the band taut throughout the entire movement.
Secondly, Banded Staggered-Stance Deadlift.
How to: Start standing on left leg with center of resistance band looped under left, hold one end of the band in either hand, step right foot back slightly, and lift heel. Push hips back and lower torso forward to 45-degree angle. Drive through left heel to reverse the movement to return to starting position.
Pro tip: You can also perform this exercise by holding weights in hands.
Finally, Resistance Band Kickback.
How to: While standing, loop a resistance band around left foot, and hold the other end in both hands. Hinge upper body forward slightly. This is your start position. Press right leg backward until it's completely extended. Return to start. That's one rep.
Pro tip: Keep core engaged and actively squeeze through glutes and hamstrings as you press back.
Besides, if you want to do these, you need a Resistance Bands, which is essential.